Breakthroughs

I keep having little breakthroughs at my CBT sessions. Unfortunately, almost as soon as I've gotten home after a session I forget what it was. The breakthrough and the thinking patterns it brings don't tend to leave me, just the actual thing itself. I find this really rather annoying because I always want to write them down...

I guess I want to record them so that when I'm feeling really awful, I can remember how I should be thinking and how I can change my thinking and my behaviour to something better and more effective/productive.
I'm getting a little better at it now but I know I could still improve.

I think, tomorrow, I'm going to spend most of the day tidying the flat and things - it's getting a little out of hand... After tidying I'm going to pop into work and buy an iPad 2 - I'm astoundingly excited about this, it seems like a beautiful use of my christmas money. I think I'm going to come home, sync it all up with my mac and my iPhone, take the music off my phone, update my iPod and properly organise my life a bit. I'm feeling surprisingly productive at the moment!